AORTA News: March 2nd, 2026

Congratulations to War Eagle Run Fest Finishers!

Whether you conquered the half marathon, powered through the 5K, blasted through the Kids Mile, or took on multiple events this weekend at the War Eagle Run Fest at Auburn University, we are beyond proud of your amazing achievements!

From the breathtaking start outside Jordan-Hare Stadium to that unforgettable finish on the 50-yard line, you all embodied grit, heart, and the true spirit of War Eagle!

Thank you to everyone who supported, cheered, paced, and celebrated with these incredible runners — this weekend was a reminder of just how strong and spirited our community truly is.

War Eagle!

Club Member Placers!

Half Marathon (2256 finishers)
Emily Ansick: 1st F40-44
Alan Reed: 1st: M65-69
Ben Oni: 1st M80-84
Werner Doehla: 1st M Great Grand Master
Beth Ladisla: 1st F Grand Master
Katie Brown: 2nd F35-39
Carl Whatley: 2nd M70–74
Rachel Crafton-Stiver: 3rd F35-59
Beth Kisor: 3rd F55-59

5K (2937 finishers)
Melissa Adams: 1st F40–44
Beverly Smith: 1st F65–69
Jordan Towns: 2nd F35–39
India Warren: 3rd F20-24

Upcoming Local Races

Mar 21st: Alpha Chi Omega 5K
When: Saturday, March 21, 2026
Time: 8:30 AM
Where: Auburn University, Cater Lawn
Fee: $30
Description: Epsilon Zeta chapter of Alpha Chi Omega at Auburn University is hosting the 5k for DVA Race for the promotion of awareness, education and prevention of domestic violence. AXΩ is happy to share an event full of community spirit, integrity and fun that students of Auburn and members of the local community can participate in and look forward to. 100% of proceeds from the event will be donated to the Alpha Chi Omega Foundation and the Domestic Violence Intervention Center of Opelika.

Mar 21st: Springwood Wildcat 5K
When: Saturday, March 21, 2026
Time: 8:00 AM
Where: Springwood School, Lanett, AL
Fee: $25 (5K), $15 (1-Mile)
Description: Join us for a colorful, family-friendly morning at the 3rd Annual Springwood Wildcat 5K Color Run & 1-Mile Fun Run at Springwood School! This fun and energetic event is perfect for runners, walkers, kids, and families of all ages. The 5K features color stations that add a splash of excitement along the course, while the 1-Mile Fun Run offers a shorter option for younger participants and those looking for a more relaxed pace. Come enjoy fitness, community spirit, and plenty of color as we celebrate another great year of this Springwood tradition!

Mar 28th: Colors for Children's 5K
When: Saturday, March 28, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: Auburn High School, Auburn, AL
Fee: $15 (1-Mile), $25 (5K)
Description: This exciting event is not only a chance to lace up your running shoes and hit the pavement but also an opportunity to support a wonderful cause.

Benefiting the Children's Hospital of Alabama, every step you take helps make a difference in the lives of children in need.

For those looking for a lighter challenge, our 1-mile Fun Run is the perfect family-friendly activity. Whether you're a seasoned runner or just starting out, there's something for everyone at the "Colors for Children's" event.Mark your calendars for March 28th and join us for a day filled with colorful fun, fitness, and philanthropy. Together, let's make this event a memorable one for all while making a meaningful impact on children's lives. We can't wait to see you there!

Mar 28th: Tails and Trails 3K Fun Run
When: Saturday, March 28, 2026
Time: 9:00 AM (3K)
Where: Kiesel Park, Auburn, AL
Fee: FREE
Description: Join Auburn Parks and Recreation as we kick-off the 14th annual Bark in the Park with a 3K fun run for you and your furriest friends. Grab your running shoes and your running “pawtner” for a dog gone good time! The Tails and Trails 3K is a fun run and will NOT be timed. Prizes for the top 3 finishers overall and awards for the best dressed pups will be announced at 9:45 a.m. by the starting line. Make sure to stick around for Bark in the Park from 9 a.m.-2 p.m. and enjoy a variety of vendors promoting responsible dog ownership.

Apr 4th: Test Track 5K
When: Saturday, April 04, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: NCAT Test Track, Opelika, AL
Fee: Free
Description: Get ready for a truly unique running experience at the Test Track 5K in Opelika, Alabama! Set on the world-renowned NCAT Test Track, this event gives runners an extraordinary opportunity to race on the same pavement used for leading-edge transportation research by Auburn University scientists and industry partners.

The Test Track is a 1.7-mile oval research facility dedicated to improving road safety, performance, and durability — and for one day this year, it becomes your racecourse! Whether you’re chasing a personal best or just looking to enjoy a fun and distinctive run, this flat, fast course delivers a one-of-a-kind 5K experience you won’t find anywhere else.

Apr 11th: Book It For Drake
When: Saturday, April 11, 2026
Time: 8:30 AM (1-Mile), 9:00 AM (5K)
Where: Town Creek Park, Auburn, AL
Fee: $30 (1-Mile), $30 (5K)
Description: Registration is now open for Book It for Drake 5K and Fun Run, taking place Saturday, April 11, 2026 at Town Creek Park. All proceeds will benefit Drake Middle School. Packet pickup will be Friday, April 10th at Drake Middle School from 3:45 (after bus dismissal) until 6:00, as well as at the Town Creek pavilion beginning at 7:00 am on race day. The fun run begins at 8:30 am, followed by the 5K at 9:00 am.

Apr 18th: D1 Life 5K / 1-Mile
When: Saturday, April 18, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: Town Creek Park, Auburn, AL
Fee: $30 (1-Mile and 5K)
Description: The D1 Life Foundation was established in loving memory of Dylan Pegues, a 17 year old Auburn High student that led a life of love, kindness, and generosity through Christ. The D1 Life 5K and 1 Mile Fun Run will take place on April 18, 2026 at Town Creek Park in Auburn, Alabama. All proceeds from the race will go towards scholarships for seniors preparing for college, as well as helping send our youth to church conferences, soccer camps, photography seminars, and much more. This event is a great way to support the D1 Life Foundation, and remember, you don’t have to run—feel free to walk or bring the whole family for a fun outing to support a great cause!

May 2nd: Run The Race 5K
When: Saturday, May 02, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Fee: $20 (1-Mile), $30 (5K)
Where: Town Creek Park, Auburn, AL

Description: Get ready to lace up and Run The Race in this inspiring 5K and 1-mile! Whether you’re a competitive runner, walking for fun, or bringing the whole family, this event offers something for everyone - all for a meaningful cause. 

Rooted in the encouragement of Hebrews 12:1-3, Run The Race isn’t just about physical fitness — it’s about community, compassion, and service. Proceeds from the event go directly to support local international families, students, and those most vulnerable in the Auburn/Opelika area, helping provide financial, legal, and administrative assistance where it’s needed most.

 

May 16th: Race for a Summer of Second Chances 5K

When: Saturday, May 16, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Fee: $30 (1-Mile), $35 (5K), $25 (Virtual 5K)
Where: Town Creek Park, Auburn, AL
Description: Lace up your sneakers and join us for a cause that's close to our hearts!  We are thrilled to announce our 3rd Annual Race for a Summer of Second Chances benefiting CARE Humane Society™️!  Whether you're up for the challenge of a 5k or prefer a leisurely walk/run one mile, there's something for everyone!

Race Volunteers Needed!
As a runner, we know your time is valuable. But if you have a couple hours to spare, we could use your help for one of the upcoming AORTA supported or directed races! Assisting at a local race is a fun and rewarding experience. You are surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers.

 

Sign Up for AORTA’s 600 or 1200 Mile Club Today!

1200 Mile Club
In addition to logging 1200 miles during the calendar year, members of the 1200 Mile Club must be paid members of AORTA, volunteer for at least THREE (3) AORTA supported races, and volunteer to cover at least THREE (3) Saturday morning AORTA water stops during the calendar year.

600 Mile Club
In addition to logging 600 miles during the calendar year, members of the 600 Mile Club must be paid members of AORTA, volunteer for at least TWO (2) AORTA supported races, and volunteer to cover at least TWO (2) Saturday morning AORTA water stop during the calendar year.

Link to 600/1200 Mile Club Signup

Weekly Whimsy

Beating Side Stitches Every Time You Run

In the last years I upgraded my running shoes, committed to proper pre- and post-run stretching, and prioritized my sleep to reduce inflammation and boost my immune system.

I also tried to stay mindful of my nutrition, especially avoiding unhealthy food choices that could lead to unwanted weight gain, thanks to insights from Matt Fitzgerald’s book, Racing Weight: How to Get Lean for Peak Performance.

While I still have room for improvement, these adjustments definitely made a positive impact. However, one pesky issue kept haunting me: the side stitch. No matter how pumped I felt before my runs, those annoying cramps would often slow me down. After some trial and error, I discovered 3 things that helped me manage and even prevent those side stitches so I could focus on enjoying my run.

1. Choose Pre-Workout Foods Wisely
I quickly learned that my pre-run meals played a significant role in the intensity of my side stitches. It wasn’t just about timing; it was about the type of food I consumed. Now, I stick to high-carb, low-fiber options that are easy to digest.

Here are some of my go-to snacks:

• A banana with a couple of tablespoons of peanut butter; 
• Greek yogurt topped with berries; 
• Whole wheat toast spread with almond butter; 
• Oatmeal with sliced bananas; 
• A hard-boiled egg alongside whole wheat toast
  
  

2. Stretch Your Muscles
I used to be one of those runners who skipped stretching, thinking it took too much time. However, when I started experiencing painful cramps in my calves, I realized I had to take my running seriously. I began incorporating a full-body stretching routine before and after my runs, and I noticed immediate benefits. Not only did my calf pain diminish, but my side stitches became less frequent as well.

3. Breathe Properly
Despite my best efforts, there are still times when a side stitch tries to derail my run. I recalled a simple breathing technique I’d read about years ago: when a side stitch strikes, inhale normally, and exhale as the opposite foot hits the ground. For example, if the stitch is on your right side, exhale when your left foot lands. It takes practice, but this method has helped me regain control of my breathing and reduce side cramps effectively.

Conclusion
While the exact cause of side stitches is still a mystery, these three strategies have made a world of difference in my running experience. Remember, every runner has their unique challenges, and we can all learn from each other.

Quote of the Week

     You know you’re hooked

     when taking a rest day

     takes more discipline

     than working out.

                                      Unknown

Video of the Week

Research Challenges Info About Carbs & Exercise (8:58)

Is carb-loading really the key to endurance and performance? A groundbreaking publication says it’s time to question the dogma.

** AORTA provides this informational video to its members as a courtesy and does not endorse any particular product, process, or service. 

Ongoing Events

RunGo For Turn-By-Turn Directions!
RunGo provides turn-by-turn navigation allowing you to just enjoy your runs without having to think about looking for street names and when you may have to turn next. Other great features include, audio cues with your running stats, split updates, the ability to share your runs via social media, and create new routes. Another great feature of the app is the ability to work offline. You can create and download your routes ahead of time, before your run so you don’t have to use data during your run.

Race Volunteers Needed!
As a runner, we know your time is valuable. But if you have a couple hours to spare, we could use your help for one of the upcoming AORTA supported or directed races! Assisting at a local race is a fun and rewarding experience. You are surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers.

Water Stop Volunteers Needed
Water stop signs and coolers are available at the following location: 1536 Professional Parkway, Auburn, AL. (Thank you Adahli Massey!). Coolers and signs can be picked up Monday-Thursday from 8AM-4PM and on Fridays from 8AM-12 noon. Items are in the room next to the back door. If you are unable to pick up supplies on these dates/times, e-mail clemster@aol.com to make alternative arrangements (we deliver!).

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